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Kate Reddin, counsellor and executive coach at Comma + Co, smiling in a black blazer in warm indoor light.. She is wearing a black T-shirt with white text that reads 'go to therapy.'

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COUNSELLING

A space to work through what's happening.

A supported space to work through what's happening, understand the patterns shaping your experience and decide what comes next.

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EXECUTIVE COACHING

Support for leaders navigating what's next.

Focused support for leaders navigating decisions, relationships, change and the demands of their role.

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FREE 15-MINUTE CALL

Not sure what you need?

Book a free introductory call. We'll talk through where you're at and what kind of support might be right for you.

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COMMA + CO BLOG

Insights you can apply in the wild.

Thoughtful perspectives on the experiences, relationships, and decisions that shape us, offering a clearer way to understand what’s happening and consider what might come next.

Blog
What The Bear Teaches Us About Trauma, Perfectionism and Why High Achievers Can't Stop
What The Bear Teaches Us About Trauma, Perfectionism and Why High Achievers Can't Stop

Carmy Berzatto has spent his life learning how to withstand pressure. In the final season of The Bear, he does something much harder - he leaves. A counsellor's perspective on what his pattern reveals about trauma, perfectionism and why stopping can feel more frightening than continuing.

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When Connection Feels Like a Trap: Understanding Fearful-Avoidant Attachment
When Connection Feels Like a Trap: Understanding Fearful-Avoidant Attachment

For Carmy Berzatto, closeness has never been simple. In a family where love could turn volatile without warning, vigilance, usefulness and exceptional performance became ways to survive. The Bear shows how those adaptations follow him into adult intimacy, shaping a fearful-avoidant pattern that wants connection and braces against it.

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The Fawn Response: When Helpfulness Is a Survival Strategy, Not a Choice
The Fawn Response: When Helpfulness Is a Survival Strategy, Not a Choice

The fawn response is often mistaken for kindness - because in many ways it resembles it. The difference is in what drives it. This piece examines where it develops, what it costs over time and what distinguishes warmth that is freely chosen from warmth that is managing anxiety.

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LET’S STAY CONNECTED

Something worth pausing for.

Occasional notes on the patterns that shape how we live, work, and relate, with ideas to help you respond with greater clarity and choice.